NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

90-Day Upgrade Program

Dragging through the day? Let’s figure out what your body really needs!

Women in Wellness is proud to offer a comprehensive functional medicine program called 90-Day Upgrade Program.

longevity, vitality, aesthetics programThe 90-Day Upgrade Program is for anyone who doesn’t feel 100%. Whether you feel tired, overweight, stressed out, unwell or simply wish to have more energy, we can help you. The goal of the 90-Day Upgrade Program is to stop an whenever possible reverse any imbalances and onset of disease that take place in your body. This, in turn, helps prolong your life (longevity), enjoy your life more (vitality) and make sure your appearance radiates health (aesthetics). If you want to take your health into your own hands, our 90-Day Upgrade Program is a great place to start.

Depending on your goals, with our 90-Day Upgrade Program you may expect to:

  • Lose weight and improve physical appearance
  • Gain more energy
  • Improve sleep
  • Tame your allergies
  • Reduce aches, pains and discomfort
  • Improve metabolism and immunity
  • Stop disease in its root

Step 1: Wellness Consultationendobalance chart example

Start by getting it touch with us to schedule a free wellness consultation. You can call us, email or fill out a form on our website. Before your appointment, we will send you a link to a wellness survey that we ask you to fill out. It will only take 15 minutes and at the end you will receive a comprehensive report. We use a system called EndoBalance that helps visualize all the health data, making it more accessible and easier to understand.

During your wellness consultation, we will look at this report together, talk more about your symptoms and determine in which areas your health could use improvement. If you are ready to feel better, let’s move to the next step!

Step 2: Wellness Assessment

measuring waist with tapeIf you would like to get the full picture, we can conduct additional tests and measurements to fill any gaps in your wellness profile and measure your allostatic load. We will measure such things as blood pressure, BMI, pulse, mascular tone, saliva pH, bodily proportions, etc. You can even bring your recent blood work or we can help you get your labs drawn to get additional information about your state of health. At your next appointment, we will review the Report of Findings based on all the tests we did. At this point, we will come up with a plan that will include nutrition, stress management, mobility and exercise recommendations, as well as supplementation consideration. You can choose to implement this plan on your own or sign up for the 90-Day Upgrade Program.

Step 3: Strategy & Treatment

If you don’t want to be alone on your journey, we suggest you join our 90-Day Upgrade Program. During the entire period of the program (90 days) we will be checking in with you weekly via Skype, phone or in-person visits (you get 6 appointments) to make sure you stay on track.  We will talk about your daily challenges and offer help, advice and motivation. We will provide you with a detailed action plan that works with your lifestyle, and we’ll help you follow through the best we can! You will also get access to a member resource site with support resources, direct contact with your Wellness Navigator via text, email or phone, small group mobility and exercise classes – all tailored to your needs, and much more!

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Step 4: Progress

After 30 days and 60 days we will meet and conduct mini assessments to see if any corrections are needed to your treatment plan. At the 90-day mark, we will do the whole battery of tests and surveys again to compare the results. At this point, most patients feel significantly better and most of their symptoms either lessen on disappear entirely. Progress reports can be sent directly to your primary physician or other healthcare providers at any point of our work together.

How to Get Started

To get started, call us or contact online for a free consultation. The cost of the 90-Day Upgrade Program is $300, which includes the wellness assessment and 6 in-person check-ins, but doesn’t include the cost of nutritional supplements.

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