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Conveniently Located in Mt. Washington

How to Prepare a Week of Healthy Meals

Learn to shop and prepare 5-7 days of easy, tasty, and energizing meals for your family in 3-hours or less!

Eat Healthier

Choose food that will increase your energy and move you toward your health and wellness goals

Save Time

Prepare healthy meals for you and your family in as little as 3 hours

Save Money

Shop and prepare multiple meals at once to avoid those last-minute takeout meals.

Fast and Easy Meal Prep!

cara-michele meal prep
Cara-Michele Nether

Why Meal Prep?

  1. To free your mind of having to think about feeding yourself and family for the week; 
  2. To know that you’re feeding your body food that will increase your energy – moving  you towards health and wellness goals;
  3. To learn to shop and prepare 5-7 days of easy, tasty, and energizing meals for your family in 3-hours or less;
  4. To make your daily meal prep experience less of a hassle and more like stopping by your favorite cafe;
  5. To create a habit of saving money, creating confined and conveniences, and taking back your time.
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