NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Admitting the Truth – 90-Day Stress Management

Sometimes (and I know I am guilty of it), we make up stories about what is going on in our lives rather than admitting the truth. And it doesn’t have to be a conscious decision – maybe you just forgot how a situation started before it escalated into a problem. So the reason you are angry, upset or frustrated may not be the reason you think or tell others about. But it’s important that you admit the truth in order to move on.

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