NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Putting Yourself First – 90-Day Stress Management

It’s not easy to put your personal happiness above everything and everyone else. Many of us grew up with ideals that contradict this notion and regard it as being selfish. But let me share with you a few thoughts about why putting your health and happiness first ends up being the best thing you can do not only for you, but also for all other people you care about.

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