NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Your Routine – 90-Day Stress Management

What’s your opinion about having a routine? Do you have one? Are you on the fence about “chaining” yourself into a routine? Let me share with you what I think about a routine and how to make the most of it.

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