Conveniently Located in Pikesville, MD

Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff.

Exercise Classes Exclusively for women 45-65

It’s as simple as:

See how our comprehensive approach can help you


  • Is your balance off?
  • Are you noticing that your brain is slowing down.
  • Are you moving less due to fear of joint pain?

Take care of yourself so you can take care of the people and passions that matter the most.

This 3-month online, small-group movement program is designed to help women aged 45-65 regain their balance and mobility, increase cognitive functioning and reduce joint pain.


  1. Sign up for your FREE consultation
  2. Schedule your initial assessment
  3. Choose the 8:00 am or 5:30 pm small group classes

Unlimited Classes 

  • Three 35-minute online exercise classes per week
  • One  follow up nutrition session per month
  • Saturday AM 45-minute stretch class
  • One in-person group technique refinement session each month
  • Online membership portal
  • One free infrared sauna session each month
  • Switch between AM and PM classes when available
  • Two group online dance sessions each week

Together We Will Make Sure Your Body Lasts as Long as You Need It To

Exercises that builds strength and balance in quick 35 minute sessions

"Exercise is one of the best ways to prevent falls and stay in your home longer."
(Benefits of Physical Activity - Center for Disease Control)

  • Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
  • Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
  • Can help reduce blood pressure in some people with hypertension.
  • Helps control joint swelling and pain associated with arthritis.
  • Helps people with chronic, disabling conditions improve their stamina and muscle strength.
  • Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
  • Helps maintain healthy bones, muscles, and joints.

Give the Gift of Wellness

At Strength & Vitality Wellness Center, we want to work with you to boost your strength and vitality and to help you down the path to a healthy lifestyle. Share the gift of wellness with others by purchasing a gift card today!
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