Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff.
Exercise Classes Exclusively for women 45-65
It’s as simple as:
- Come in for your free consultation
- Choose a plan that's right for you
- Increase your mental and physical strength
See how our comprehensive approach can help you
YOU DON'T HAVE TO FEEL AFRAID OF GETTING OLDER
- Is your balance off?
- Are you noticing that your brain is slowing down.
- Are you moving less due to fear of joint pain?
Take care of yourself so you can take care of the people and passions that matter the most.
This 3-month online, small-group movement program is designed to help women aged 45-65 regain their balance and mobility, increase cognitive functioning and reduce joint pain.
THREE EASY STEPS TO FEELING MENTALLY AND PHYSICALLY STRONGER.
- Sign up for your FREE consultation
- Schedule your initial assessment
- Choose the 8:00 am or 5:30 pm small group classes
Unlimited Classes
- Three 35-minute online exercise classes per week
- One follow up nutrition session per month
- Saturday AM 45-minute stretch class
- One in-person group technique refinement session each month
- Online membership portal
- One free infrared sauna session each month
- Switch between AM and PM classes when available
- Two group online dance sessions each week
Together We Will Make Sure Your Body Lasts as Long as You Need It To
Exercises that builds strength and balance in quick 35 minute sessions
- Sign up for a free physical capacity and nutrition consultation
- Small Group Exercise Class - six women per class
- Overcome limiting conditions and have fun at the same time
- Women supporting women
"Exercise is one of the best ways to prevent falls and stay in your home longer."
(Benefits of Physical Activity - Center for Disease Control)
- Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
- Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
- Can help reduce blood pressure in some people with hypertension.
- Helps control joint swelling and pain associated with arthritis.
- Helps people with chronic, disabling conditions improve their stamina and muscle strength.
- Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
- Helps maintain healthy bones, muscles, and joints.
Ready to Take the First Step Towards a Healthier You?
Join us for a Free Saturday Morning Stretch Class and experience the benefits of the MightyMe exercise program! Whether you’re curious about our approach or just need a gentle start to your fitness journey, this is the perfect opportunity to see what we’re all about.