Conveniently Located in Pikesville, MD

Healthcare Practioners,

Are you searching for a reliable exercise program to recommend to your female clients aged 45-65?

Finding safe, effective, and dependable exercise solutions for women in this age group can be challenging. Your clients may be eager to exercise more but struggle with getting started and maintaining consistency.

As a busy health and wellness practitioner, it’s crucial to have resources you trust to refer your clients to confidently.  At Strength & Vitality Wellness Center, we’ve streamlined the process for you.

Our MightyMe! Movement Challenge not only improves your clients’ overall well-being but also ensures they are in safe hands, reinforcing your role as a trusted health advisor. The program is designed to support your clients in building consistent exercise and stretching habits within a supportive community environment, making it easy for them to start and stick with their fitness goals.


Enhanced Functional Strength

Exercises designed to translate strength into everyday activities, helping women maintain independence.

Improved Balance & Coordination

Focus on preventing falls through stability and core strengthening exercises.

Routine Building

The challenge encourages the formation of lasting exercise habits, promoting long-term health and vitality.

Customer Support

Clients can reach out to me or other members with questions or concerns using the direct messaging on our community platform. They can also leave messages at my office. Responses are always within 2 hours or less.

About the Challenge

Guided by Cara-Michele Nether, a licensed acupuncturist and certified personal trainer with expertise in functional movement for adults over 45, the program is designed to meet the needs of busy working women.

Our Consistency Framework is designed to start off slow in terms of time and intensity. This ensures that participants do not get injured, and we can learn the types of movements that feel good for each person’s body. From there, small increases create a sense of accomplishment and connection in a like-minded community.

Grounded in the principles endorsed by Dr. Peter Attia and Tim Anderson of Original Strength, the challenge promises noticeable improvements in mental and physical well-being within 30 days.

The challenge is broken into two phases:

  • MAY
    Kick off events allow prospective challenge members to meet the instructor, current MightyMe! members, and try on different classes for fit and comfort.
  • JUNE
    The actual 30-day challenge allows participants to earn back the entry fee by attending sessions each week. Not only will participants develop momentum around exercise and stretching, but they will also increase physical and mental strength and flexibility. Gamification adds fun and incentive to participate consistently.

Practitioners can confidently refer their clients, knowing they will receive comprehensive support and expert guidance tailored to the unique needs of each woman, enhancing client satisfaction and promoting collaborative growth.

Who is this for?

Any physical and mental health professionals who want to encourage exercise consistency for female clients between the ages of 45-65.

How can we help?

Strength & Vitality Wellness can make it simple for you to provide access to an individual-focused small-group exercise community led by a trusted and proven exercise professional with 19 years of focus on women’s health.

What are the goals of the challenge?

The goal is to encourage client-led accountability and the consistent habit of exercise and stretching.

The Class Leader:​

Cara-Michele Nether, L.Ac., FNC, CPT​

I’ve been a licensed acupuncturist since 2005 and noticed a troubling pattern: all too often my clients would join gyms or boot camps thinking they were making healthy choices. However, many of them came back after experiencing frustration, pain, and injury, especially for women over 45, who might not have the same fitness goals as younger participants.

In response, I began incorporating tailored stretches and exercises into my practice. Realizing the positive impact, I earned certifications as a personal trainer through the American Council on Exercise and in Functional Aging Institute. The goal was to create accessible, effective fitness programs that help women ease into exercise and scale up safely.

Transitioning to online sessions during COVID, I maintained the community spirit by adding monthly in-person technique classes and quarterly social events that include activities like hiking or pickleball.

It’s been inspiring to see how our low-impact, strength-building, and balance workouts improve the quality of life for my members, helping them remain active and independent.

MAY: Kick Off Events

To get started participants must have a 15-minute introduction and assessment call with Cara-Michele, fill out the PAR-Q form, and attend at least one of the following events.

  • In-Person Mini Retreat: An immersive experience where participants can learn the benefits of consistent movement, practice essential stretches and exercises, meet like-minded women, and discover simple meal prep with delicious bowls—which they will enjoy as lunch.
  • Online Q&A Panel: Participants will hear firsthand from current members about the benefits of consistent exercise, their personal journeys, and have the opportunity to ask questions directly to a panel of inspiring women.
  • Saturday Morning Stretch: A dedicated session for those focusing on improving their flexibility or complementing their existing exercise routine with beneficial stretches.

JUNE: MightyMe! 30-Day Exercise & Stretch Challenge

  • Target Audience: Women aged 45-65 who wish to improve their mental health and functional mobility by showing up consistently to regular small levels of exercise and stretching.
  • Challenge Completion Requirement: Participants must attend at least 16 classes to complete the challenge and win your full refund of $170.00
  • Class Times Monday – Saturday
    • Exercise: Mondays, Wednesdays, and Fridays either 8:00 AM or 5:30 PM. Live online small group exercise classes lead by Cara-Michele.
    • Latin Dance: Tuesday and Thursday at 8:00 AM.  This is a prerecorded dance video that we follow together.
    • Saturday Community Stretch:  Saturday 8:00 AM. Slow and scalable full-body stretching while discussing health and wellness topics.   Led by Cara-Michele.
  • Duration: During the week each session is 35 minutes, perfectly tailored to fit into busy schedules.  Saturday sessions are 45 minutes.

Why Partner with Us?

Comprehensive Support

Our program complements existing health services, providing a holistic approach to client care.

Referral Confidence

Classes are led by me. A certified personal trainer with focused training and years of experience working with women over 45.

Client Satisfaction

Enhance your practice's value by making referral to a proven program that addresses key aspects of aging and mobility.

Collaborative Growth

With your clients' permission you can reach out to discuss client progress and outcomes.

Referral Process​

  1. Click to chat with Cara-Michele.  
  2. Share this link with your client, so they can set up a call with Cara-Michele.
  3. We’ll handle all registration details and keep you updated on their progress.

Join us in transforming the lives of women through exercise by referring your clients to the MightyMe! 30-Day Exercise & Stretch Challenge. We are excited to discuss any collaborative opportunities and look forward to welcoming your clients into our safe and fun community.

Contact Information

Phone: 410-296-4028

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