NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

(410) 296-4028

Feel Better and Do Better 
with our Power Up Program

Get More Energy
Sleep Better at Night
Lose Weight
You’ll graduate from this program with proven strategies for better health that you can use for the long term.

Ask Yourself These Questions

See if you need a better plan for your health and well-being.

Do you have a health & wellness plan? Is it working?

Are you confused by all of the conflicting information that’s out there?

Is exercise too complex or time-consuming?

Do you have trouble sleeping or feel tired in the middle of the day?

If you answered yes to most of these, don't worry. We'll partner with you to design a comprehensive plan that gives you common sense, practical steps for eating and exercising. You'll have more energy, feel less stressed, and promote better health and longevity.

Benefits of the 90-Day Power Up

You have healthy goals for your life, and we can help you get there so you can feel better–inside and out. We’ll help you map out the steps and strategies you need to take in the next 3-6 months to help you stay on track and achieve your goals.

This 90-Day Power Up will help you to:

  • Cleanse your body through a detox,  eliminating toxins from your body and helping you feel more focused and energetic
  • Balance your blood sugar to keep your energy levels and your mood stabilized 
  • Adopt a low carb diet, which will lead to weight loss, more energy, and feeling less bloated
  • Measure your inflammation levels to spot any chronic inflammation issues which can lead to illness, both before you begin and after you’ve completed the program
  • Learn stress management skills, which can benefit your overall health and happiness
  • Begin a movement practice to help you engage in physical activity. This will help your joints, sleep, mental health and will help your body reach its full potential 
  • Meal prep to help you plan, shop and prepare a week’s worth of healthy low-carb meals that save time and save money 
  • Build regular exercise and strength building sessions to help you build a healthy routine
  • Clarify your “why” and determine what you want to achieve in the next year 
  • Learn “distress tolerance” to help you deal with stressful situations in a healthy way
  • Sleep better by examining your sleep hygiene to make sure you’re getting your best sleep  
  • Define who you want to be and help you achieve your goals
  • Have daily reminders and weekly review sessions to keep you on track
  • Design a maintenance plan to make sure you continue to stay healthy and feeling great
power-up program
Click Above Image to Download PDF Version

Take care of all the people and projects that are counting on you.

My name is Cara-Michele Nether and I’ve been an Integrative practitioner for over 15 years offering acupuncture, nutrition coaching, and personal training. I’m also a 52- year old professional and business owner with a family. I understand how difficult and exhausting it can be to eat well, exercise, and put yourself first, along with all of your other people and projects that are counting on you. That’s why I have made it my mission to simplify the aspects of health and wellness that will keep busy professional mentality and physically strong and vital. Join me and countless others in creating daily routines that lead to a well balanced and energetic path to long-term health and wellness.

New Year Power Up Program - 3 months long

You and I will work together to create a custom plan for you that may include…

Testimonials

Kathleen Mitchell - Wellness Plan is a Life Saver!

"A family member referred me to Cara-Michele. He raved about her relieving his back pain and managing his diabetes. I started a Wellness Plan in January 2020. Cara-Michele designed a comprehensive plan for me that fit my lifestyle. I suffer from a lack of mobility from back surgery. And, I am struggling with my weight. The acupuncture, vitamins and protein shakes have given me more mobility and assisted with weight loss. On a scale of 1-10, my energy level has increased from a 2 to a 7---and I'm only halfway through my Wellness Plan. I'm very thankful that Cara-Michele worked out a payment plan for me. If you want to take control of your health and get your life back, go to Cara-Michele."

Do Yourself a Favor and
Set Up a Consultation to Get on the Right Path in 2021

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

PHONE:
(410) 296-4028

View our current Covid Procedure.

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