NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Membership Registration

Hello and welcome,
It is my intention to provide you with all of the resources I can to help you feel your best. The intention of this site for current clients it to reinforce the topics we discuss in the office. For those who have not worked with me in the past, you can use the information to move your wellness plan forward on your own and help you decide if working with me in the office would be of benefit.
No matter how you have come to the site I hope that the information increases your mental and physical Strength & Vitality every day.

Stay tuned for regular updates.

In partnership,
Cara-Michele

Become a member today by filling out the form below. When you register you’ll gain access to member videos, recipes, tips and more!

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40 and Older Functional Movement Exercise Classes
You made a promise to yourself.
WE PAY YOU BACK TO KEEP IT!
ONE FREE MONTH OF EXERCISE CLASSES

Here is how it works:
  • You pay $80 for two classes a week for four weeks.
  • Attend classes on Tuesdays and Thursdays at 7 pm for 30 minutes.
  • We pay you back $10 each class.
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