Conveniently Located in Pikesville, MD

Speaking Engagements

Discover Your Path to Holistic Self-Care!

Hi, I’m Cara-Michele, self-care accountability partner, licensed acupuncturist, nutrition counselor, personal trainer & the owner of Strength & Vitality Wellness Center.


My mission is to offer working women 45-65 a simplified path to life satisfaction through self-care. Knowing that the quality of our words and actions depends on our in-the-moment mental and physical energy, she believes self-care only benefits us if it creates the energy reservoir needed to take care of the people and projects we love. 


Cara-Michele’s vision is to support 10,000 women to feel strong enough to care for their loved ones AND lead impactful changes in the world that benefit us all.

Topics I Speak On:

  • Health counseling for women 45-65
  • Creating consistency in self-care routines
  • Benefits of acupuncture
  • Nutrition
  • Movement practices
  • “Resilience Redefined: Banishing Negative Self-Talk, Embracing Self-Trust”
  • “Personalized Routines: Your Blueprint for Feeling You Best Now and As You Age”
  • “Women Who Lead: Unveiling the Secrets of Self-Care Superstars”
  • “Energize Your Contribution: Mastering Mental and Physical Vitality”

Upcoming Speaking Engagements

  • More coming soon

Past Speaking Engagements & Interviews 

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