Hi, I’m Cara-Michele. I’m Self Care Consistency Partner,
Licensed Acupuncturist, Nutrition Counselor, Personal Trainer &
the owner of Strength & Vitality Wellness.
My mission is to offer working women 45-65 a simplified path to life satisfaction through self-care. Knowing that the quality of our words and actions depends on our in-the-moment mental and physical energy, she believes self-care only benefits us if it creates the energy reservoir needed to take care of the people and projects we love.
My vision is to support 10,000 women to feel strong enough to care for their loved ones AND lead impactful changes in the world that benefit us all.
Topics I Speak On:
- “The One My Myth Destroying Women’s Health – How To Fight Back”
- “The Toxic Thought Patterns That Ruin Women’s Self-Esteem”
- “The Self-Care Crisis: Three Urgent Steps Women 45+ Can’t Afford to Ignore”
- “Resilience Redefined: Banishing Negative Self-Talk, Embracing Self-Trust”
- “Personalized Routines: Your Blueprint for Feeling You Best Now and As You Age”
- “Women Who Lead: Unveiling the Secrets of Self-Care Superstars”
- “Energize Your Contribution: Mastering Mental and Physical Vitality”
- Health counseling for women 45-65
- Creating consistency in self-care routines
- Benefits of acupuncture
- Nutrition
- Movement practices
- Nutrition
- Movement practices
How We Can Help You
Strength & Vitality Wellness offers unique opportunities to engage and inspire your clients and event organizers, positioning your organization as the go-to provider and helping you achieve your goals faster.
Past Speaking Engagements & Interviews
Featured In
Here's What Audience Members Say
I think you had the audience at our conference in the palm of your hand within two minutes of your presentation!
Even days after the ceremony, I was still hearing about exactly how much those in attendance enjoyed the event and Ms. Nether’s words of wisdom.
Want me to speak at your organization or event?
Fill out the form below and I’ll be in contact with you soon!