NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

Together we will make sure your body lasts as long as you need it to.

Stiff Leg March

It’s important to begin and training session with a dynamic stretch. The stiff Leg March is a great exercise to get all of your body parts moving gently and safely.

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