NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Together we will make sure your body lasts as long as you need it to.

Stiff Leg March

It’s important to begin and training session with a dynamic stretch. The stiff Leg March is a great exercise to get all of your body parts moving gently and safely.
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