Conveniently Located in Pikesville, MD

Welcome to the Strength & Vitality Accelerator

Discover Your Path to Holistic Self-Care!

Do you ever feel like you’re on a never-ending rollercoaster of self-care confusion?

You’re not alone.

The struggle to find the right plan for your well-being can be overwhelming and downright frustrating.

It’s Time for a Change!

If you’re a woman aged 45 to 65 feeling drained, confused, or even ashamed about your self-care routines, we hear you.

It’s time to break the cycle and embark on a holistic approach to self-care.

The truth is, everything we do and say relies on our mental and physical reserves. Low energy? That affects how we feel and function each day.

We’re all too busy for unsustainable solutions that aren’t accessible or practical. Let’s play a different kind of self-care game—one that aligns with your pace, schedule, and creates lasting habits.

Join us for an eye-opening webinar where we’ll explore common pitfalls, reveal the secrets of the Accelerator, and help you hop off the health and wellness rollercoaster.

In this 60-minute webinar, we'll cover how the Strength & Vitality Accelerator program will help you:

  1. Create sustainable habits from foundational health and wellness practices.
  2. Escape the overwhelming cycles of health and wellness routines.
  3. Approach self-care at a manageable pace that suits your schedule.

Event Details:

  • When: 2nd Wednesday at 7:15 PM
  • Where: Your cozy couch or anywhere comfortable (Yes, it’s a virtual event!)

Here's What Past Accelerator Participants Say

“I really appreciated how the program
introduced the practices step by step.
For me, not feeling overwhelmed made
a big difference to me.
Clarifying my Big
Why made it easier for me to stay on
track. Cara-Michele was encouraging
and took the time to ensure that I had
everything I needed to succeed.”


“I’ve tried several other programs. The daily videos and text you have for us to read and/or watch and the supported calls were the best things. I’m not snippy with my husband anymore. My monthly cycle was way off, and now that has shortened. Losing some weight wasn’t too shabby either. I know I have some more to go. I have a better focus at work or even at home—more mental clarity. I sleep better. Overall, feeling so much better about everything in my body.”


I started the program after accepting a new position, going from teacher to assistant principal at my school. It was an immediate thought that I needed to get my body in shape and function to my highest capacity … The biggest benefits are that I feel better, I see a difference in how my clothing fits, and I have less pain.


Sign Up for The Webinar

Get ready to embrace your best self, now and for years to come. 
Don’t miss out—register now and say hello to a brighter, healthier future!

 Let’s show you how the Accelerator can help you get off this health and wellness rollercoaster and feel your best now, but also as you age.

See you at the webinar!

Working hours

Tuesday and Thursday 11-7 pm  Wednesday 1-7 pm

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

(410) 296-4028

Customer Reviews

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