Conveniently Located in Pikesville, MD

Sign up today and receive 3 bonus videos – $65 value, yours for FREE!

What You Will Get

 A workbook with meal plans and recipes for each of the 10 days 

10 Videos motivating you and offering advice throughout the program 

3 Bonus videos with extra healthy lifestyle tips 

⇒ Access to an optional Blood Pressure Management Program 

Is it for you? Ask yourself this:

What would you be doing right now if you had the exact amount of strength and vitality you need to accomplish all your goals?

What do patience, creativity, stamina, empathy, compassion, ingenuity, focus and discipline have in common with effective communication, the ability to delegate, confidence, commitment, a positive attitude and spot-on intuition?

These are traits that everyone who has something important to do in the world wants to cultivate, and they all require mental and emotional strength and vitality.

Do you have the energy to live up to your true potential?

careerIconCareer: In a 2015 Forbes article, Kathy Caprino points to the top 5 reasons that professionals hate their jobs.  Her conclusion was that people “know what they don’t want, but have no idea what they do want or how to get it.”

client1Parenting: The Child Development Institute’s Parenting 101 – Tips for Parents article has a long list of things we should do to teach kids self-discipline, including rewarding positive behavior, using friendly but firm communication and developing non-verbal gestures.

08_heart-2-512Romantic Relationships: Being willing to learn from one another, being comfortable being alone and embracing ordinariness were all part of Lynn Newman’s Tiny Buddha article “10 Ways to Create A Strong And Intimate Relationship.”

Many of us are highly passionate about one or more of these things. And all the information we need to succeed is right at our fingertips.

So, what keeps us from operating at an extremely high level when it comes to the things we value so much?

We run out of mental and physical juice!

We no longer have access to our true capacity for mental and physical strength and vitality.


~the capacity of an object or substance to withstand great force or pressure~

~emotional or mental qualities necessary to deal with situations or events that are distressing or difficult~



~exuberant physical strength or mental vigor~

~capacity for survival or for the continuation of a meaningful or purposeful existence~

Do you identify with these statements?

I have things and people that I am passionate about.

I often don’t have the energy to rise to my personal best.

We have a simple and proven answer for you. The secret is so simple that people look at it every day not knowing what it is. Truth be known, there is no secret. Everyone knows exactly what to do and could get started right now, even you!

Want to know what all highly successful people with strong bodies, great careers and loving relationships do to have the lives they cherish?

it's simple

All people who are raising their children to be productive citizens in the world while making great contributions through their careers and coming home to mutually loving relationships do these 3 things on a regular basis:

1. Feed their cells highly nutritious foods

2. Move their bodies to gain flexibility and strength

3. Cultivate calm and clear mental and spiritual focus

You see, the answer to the life experience so many people tell me they would all love to have is simple and right in front of us.  But the catch is that simple doesn’t always mean easy.

Look around your house and I bet you will find a dozen or more books, CDs, DVDs and magazines telling you how to eat better, get more exercise and be more spiritual. If you open up your browser history, I’m sure you will find another dozen websites with information on the same topics.

From my years of working with clients, I know that lack of information is not the problem. It’s integrating that information into your already hectic life is the true obstacle.

Let’s talk RESULTS

 In just 10 day you will notice:

More energy

Better sleep

Easier bowel movements

Increased mental clarity

Higher feeling of contentment and happiness

Less joint pain

More flexibility

Stronger muscle tone

Create new habits that fuel your journey


Making a conscious choice to be the person you truly want to be will allow you to have the life you truly want. To be the person who nourishes your mind, body and spirit with the right fuel, you need to have the right habits.

This free 10-day challenge is designed to give you a jump start with the habits that build internal strength and vitality.

The 10-day habit-building practices include

·         Preparing your body for the challenges of the day

·         Eating foods that engage and fuel your brain and body for optimal performance

·         Seeing the gift in your everyday circumstances

·         Providing the types of physical and mental recovery that will allow you to go hard again the next day

Who is Cara-Michele?

cm 10 day challengeI am a woman on a mission to find out how little it takes to feel strong and full of vitality most days of our lives. As an owner and primary practitioner of a growing wellness center and lead adult and children’s instructor of a martial arts dojo, wife, daughter, sister and friend, I know the physical and mental demands of striving to give as much as I can to everyone and everything that matters.

I am 5 feet 4 inches and have weighed as much as 190 lbs. in my adult life. In my early 30s, a severe back injury kept me from walking at all and then from walking long distances without pain for a few years. I know what it’s like to have my body fail. Over the years, I have poured myself into learning and trying diets, eating plans, exercise — you name it — so that I could heal myself and learn how to best help my clients.

Today at 170 lbs. I feel great. I work longer hours with more focus and clarity than ever. Yes, I could lose a few more pounds and at times I dabble at it. When I’m stressed, my cortisol levels rise and I weigh more. During smoother times I weigh less. Truth be told, the numbers are not my number one priority. Right now, I’m easing out of a really busy time, and even though the scale still says 170, I’m fitting into pants that I could not have fit in 3 months ago.  My big priority is being fully present in my life, and I love having the energy to do that.

I believe that our true potential can only be accessed when we have a vessel — our body and brain — capable of wielding it. In other words, only when we feel really well can we do really well.

In my quest to learn as much as I can, I have earned a Master’s degree in Acupuncture, a certification in Whole Food Nutrition with over 200 hours of nutrition training, and a certification in Personal Training. These degrees and certificates are useful, but I think what allows me to be most useful is all of the one-on-one hours I have spent with hundreds of clients wanting to get the most out of their lives.

See what others have to say about Cara-Michele

“Cara Michelle is honest and kind. She is always willing to work with you on whatever area you need help.”

~T.W. Timonium, MD

“I felt that my therapy was catered directly to my specific needs. You’ll be in great hands with Cara Michele.”

~Greg M. Catonsville, MD

“Working with Cara-Michele I have learned how to better listen to my body and its signals and react accordingly.”

~Carlotta O. Baltimore, MD

“I rely on Cara Michele not only for physical care but for nutritional wellness as well”

~Pat Novak  Baltimore, MD

 Keep it Simple!

Believe it or not, good habits and practices don’t have to be hard, they just need to be consistent. Just like rain drops in a bucket, it’s the small habits that add up to have the most impact in our lives. We have the plan laid out for you.  All you need to add is the desire to be your best for the people and things you are passionate about. Let us help!

You have nothing to lose and everything to gain!

If You Don’t Love it, then Keep Everything. It’s Free!

Get Started In Minutes.

How does the program work?

After signing up you will automatically get the 10-Day S&V Challenge workbook and link to the 10 videos. You don’t have to begin the challenge on the day you sign up. Start it when you are ready, following the daily meal plan and watching the daily videos.

You will also receive other emails and videos walking you through how to will eat, move and orient your mind.

11 videos and emails in total plus 3 extra gifts. A $65 Value For Free!

Want to add a boost to your 10-Day S&V Challenge?

Add the Standard Process 10-Day Blood Sugar Support Kit to your challenge

standard process blood sugar program

Get the 10-Day S&V Challenge and the Standard Process 10-Day Blood Sugar Support Kit all for $150 – a $210 Value. The cost of the Blood Sugar Program includes the cost of whole food supplements you will be taking throughout the 10-day period.

Learn more about the blood sugar program.

Why be concerned about your blood sugar?

Don’t be fooled into thinking that fluctuating blood sugar levels are not a concern for you just because your doctor has not diagnosed you as diabetic. The American Association for Cancer Research Journal states that by 2030 pancreatic cancer will be one of the top killers. I don’t tell you this to scare you but only to wake you up. The access we all have to processed food, processed sweeteners and simple carbs is easier than ever before. An average American eats 160 lbs. of sugar or products that turn to sugar every year. You heard me: 160 lbs! That’s a little bit less than my body weight. Crazy, right? Not only does this over-tax the pancreas, but also causes a lot of other complications in our bodies.

Here is a short list of symptoms that my clients often come to me with. Balancing their blood sugar helped these symptoms go away:

Depression Anxiety Shortness of breath Irregular heart beat Chronic indigestion
Chronic constipation Lack of strength Sleep apnea Bloating Drowsiness after meals
Brain Fog Hot Flashes Menstrual Cramps Headaches Poor Concentration

You can see how hard it would be to operate at the optimal level of strength and vitality when we have symptoms like these most days. Actually, you may know firsthand how hard it is to be your best with these symptoms.

The SP 10-Day Blood Sugar Support is a great addition and will take you to another level at the end of the 10 days. Simply check on the form below that you are interested and we’ll be in touch to provide you with the necessary materials and supplements.

Customer Reviews

Request a Free Consultation

  • Leave your information below and we'll get back to you within 24 hours.